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08
Mar
You may be surprised to learn that getting poor sleep may be linked to even more health issues if you are a woman. Women who report poor sleep quality have a higher risk of developing serious and chronic health issues such as heart disease and cancer. This is in large part due to variations in hormones, stress levels, depression, and life/role transitions. So whether you’re a new mother or entering into menopause, the quality of the sleep you get matters even more.
Why Do Women Get Poor Sleep?
There are many factors that affect how women sleep. The main factor is their menstrual cycle. The menstrual cycle is associated with changes in circadian rhythms. During the premenstrual week, most women report poorer sleep quality and greater sleep disturbances. Unfortunately, the worse your premenstrual symptoms are, the worse sleep you get.
Research has shown that women are also at a greater risk for developing insomnia compared to men. A National Sleep Foundation poll found that those numbers increased for pregnant and postpartum women. Fourty-two percent of postpartum women reported rarely getting a good night’s sleep. This makes some sense, considering small children and infants wake up throughout the night.
Unfortunately, as the children get older women don’t necessarily get better sleep. Twenty-five percent of perimenopausal women and 30 percent of postmenopausal women reported getting consistently poor sleep each month. They also reported higher incidences of chronic sleep issues, such as restless leg syndrome and insomnia.
How Can You Improve Your Sleep?
If you’re looking to improve your sleep and avoid lifelong health problems, it is important to start by evaluating the sleep you are currently getting. Do you sleep for at least 7-8 hours a night? Do you routinely wake throughout the night? Do you have more trouble falling asleep or staying asleep?
In addition to evaluating your current sleep patterns, researchers and scientists offer these helpful lifestyle changes. - Go to bed at the same time every night — even on weekends
- Aim to get at least 7-8 hours of sleep a night
- Talk to your doctor if you are having trouble falling asleep or staying asleep
- Consider over-the-counter sleep aids, such as melatonin with your doctor’s approval
- Do not drink caffeine or alcohol in the evenings
- Do not drink a lot of water before bedtime
- Keep your room dark, quiet, and cool. Consider a white noise machine to help block out ambient noise.
- Avoid playing on your phone or watching TV an hour before bedtime
- See a sleep specialist if you believe you have a sleep problem
- Get a new mattress
- Invest in quality pillows and bedding
Get a Better Night’s Sleep NOW!
If you struggle with poor sleep, we can help. We built the world’s best pillow, and we want you to give it a try! Subscribe to the Queen Anne Pillow newsletter and instantly receive a coupon for 10% off your first order. We believe in our products so much we triple guarantee it! Exchange it, adjust it and return it if you aren’t satisfied.
Life is too short to struggle with poor sleep. While the pillow you sleep on might not fix a serious medical problem, it can improve your sleep considerably. You owe it to yourself to wake up feeling refreshed and energized. See why so many women choose Queen Anne Pillows to help them get the sleep they deserve.
You may be surprised to learn that getting poor sleep may be linked to even more health issues if you are a woman. Women who report poor sleep quality have a higher risk of developing serious and chronic health issues such as heart disease and cancer. This is in large part due to variations in hormones, stress levels, depression, and life/role transitions. So whether you’re a new mother or entering into menopause, the quality of the sleep you get matters even more.
Why Do Women Get Poor Sleep?
There are many factors that affect how women sleep. The main factor is their menstrual cycle. The menstrual cycle is associated with changes in circadian rhythms. During the premenstrual week, most women report poorer sleep quality and greater sleep disturbances. Unfortunately, the worse your premenstrual symptoms are, the worse sleep you get.
Research has shown that women are also at a greater risk for developing insomnia compared to men. A National Sleep Foundation poll found that those numbers increased for pregnant and postpartum women. Fourty-two percent of postpartum women reported rarely getting a good night’s sleep. This makes some sense, considering small children and infants wake up throughout the night.
Unfortunately, as the children get older women don’t necessarily get better sleep. Twenty-five percent of perimenopausal women and 30 percent of postmenopausal women reported getting consistently poor sleep each month. They also reported higher incidences of chronic sleep issues, such as restless leg syndrome and insomnia.
How Can You Improve Your Sleep?
If you’re looking to improve your sleep and avoid lifelong health problems, it is important to start by evaluating the sleep you are currently getting. Do you sleep for at least 7-8 hours a night? Do you routinely wake throughout the night? Do you have more trouble falling asleep or staying asleep?
In addition to evaluating your current sleep patterns, researchers and scientists offer these helpful lifestyle changes. - Go to bed at the same time every night — even on weekends
- Aim to get at least 7-8 hours of sleep a night
- Talk to your doctor if you are having trouble falling asleep or staying asleep
- Consider over-the-counter sleep aids, such as melatonin with your doctor’s approval
- Do not drink caffeine or alcohol in the evenings
- Do not drink a lot of water before bedtime
- Keep your room dark, quiet, and cool. Consider a white noise machine to help block out ambient noise.
- Avoid playing on your phone or watching TV an hour before bedtime
- See a sleep specialist if you believe you have a sleep problem
- Get a new mattress
- Invest in quality pillows and bedding
Get a Better Night’s Sleep NOW!
If you struggle with poor sleep, we can help. We built the world’s best pillow, and we want you to give it a try! Subscribe to the Queen Anne Pillow newsletter and instantly receive a coupon for 10% off your first order. We believe in our products so much we triple guarantee it! Exchange it, adjust it and return it if you aren’t satisfied.
Life is too short to struggle with poor sleep. While the pillow you sleep on might not fix a serious medical problem, it can improve your sleep considerably. You owe it to yourself to wake up feeling refreshed and energized. See why so many women choose Queen Anne Pillows to help them get the sleep they deserve.
Justin Mock
