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19
Feb
Most of us want to live a long and healthy life with our family and friends. However, your life expectancy could be cut short if you don’t get enough sleep.
That’s because sleep is critical to overall health and to extending your life. It's a time when your body repairs itself to keep your brain and your heart functioning efficiently.
Without enough sleep, you may not live as long as you could. So, we've dug into the science, to see what's putting people at risk and what's helping others live longer. What we've discovered is that by making a few simple changes to your sleep cycle, you may not only extend your life, but improve the quality of those extra years.
Can better sleep help you live longer?
Because sleep is so important to the body, researchers believe that too little sleep can impact your life expectancy. Rapid eye movement (REM) sleep is when the body repairs itself. This repair is critical to extending your life and improving your health.
According to new research, for every 5 percent reduction in REM sleep, mortality rates increase 13 to 17 percent among older and middle-aged adults. While researchers stopped short of saying that poor sleep didn’t cause death, they did say that it is associated with an increased risk of dying early.
However, what’s fascinating is that it's not just total sleep time that’s important. Getting quality sleep is what will offer you the most benefits.
If you regularly suffer from chronic daily fatigue or poor sleep, it is important to seek a physician to rule out medical issues that may impact your ability to sleep, such as sleep apnea or insomnia.
Poor sleep can impact your health too.
Did you know that too little sleep can have negative effects on virtually every part of the body? In addition to increasing the risk of dying early, poor sleep is attributed to a variety of health concerns and chronic diseases.
According to EveryDay Health, sleeping less than seven hours a night can contribute to:
- Obesity
- Diabetes
- Heart disease
- Hypertension
- Anxiety
- Depression
- Alcohol and substance abuse
- Strokes
- Cancers
Why does your body need sleep?
Being alive takes a lot of work! Your cells and muscles and organs work overtime every day to keep you working, running, and enjoying life. Whether you’re out enjoying a concert or rushing to the subway during rush hour, your body works hard even when you don’t realize it. In order to keep running, your body needs to repair and renew itself at night.
Just how necessary is sleep?
During sleep your body:
- Creates long term memories
- Releases hormones to help you grow, sleep, and perform optimally
- Lowers blood pressure
- Lowers cortisol
- Helps body fight inflammation and infection
- Repairs immune system
- Reduces stress
How can you get the best sleep?
Sleep researchers from VeryWell Health have compiled a list of ways Americans can improve their quality of sleep. Here is how you can get the best sleep!
- Go to bed at the same time every night
- Wake up at the same time every morning — even on weekends
- Avoid using electronics before bed
- Keep your bedroom dark
- Do not drink alcohol or caffeine close to bedtime
- Exercise regularly
- Consider white noise to block out distracting sounds
- Use a good quality pillow and bedding
Here's how you can get better sleep tonight...
What you sleep on can make all the difference in getting a good night's sleep. Your pillow is critical in supporting that sleep and helping you wake up refreshed and energized. If you wake up with back or neck pain or simply toss and turn all night, your pillow could be to blame.
Finding the right pillow for you is easier now with Queen Anne Pillow. We built the world’s best pillow for every type of sleeper because we know you need a pillow as individualized as you are. Whether you’re a side sleeper or a back sleeper, our pillows are made to support you and help you get the sleep you deserve.
Subscribe to the Queen Anne Pillow newsletter and instantly receive a coupon for 10% off your first order. We believe in our products so much we triple guarantee it! If you're not getting the best night's sleep, exchange it, adjust it, or return FREE!
Most of us want to live a long and healthy life with our family and friends. However, your life expectancy could be cut short if you don’t get enough sleep.
That’s because sleep is critical to overall health and to extending your life. It's a time when your body repairs itself to keep your brain and your heart functioning efficiently.
Without enough sleep, you may not live as long as you could. So, we've dug into the science, to see what's putting people at risk and what's helping others live longer. What we've discovered is that by making a few simple changes to your sleep cycle, you may not only extend your life, but improve the quality of those extra years.
Can better sleep help you live longer?
Because sleep is so important to the body, researchers believe that too little sleep can impact your life expectancy. Rapid eye movement (REM) sleep is when the body repairs itself. This repair is critical to extending your life and improving your health.
According to new research, for every 5 percent reduction in REM sleep, mortality rates increase 13 to 17 percent among older and middle-aged adults. While researchers stopped short of saying that poor sleep didn’t cause death, they did say that it is associated with an increased risk of dying early.
However, what’s fascinating is that it's not just total sleep time that’s important. Getting quality sleep is what will offer you the most benefits.
If you regularly suffer from chronic daily fatigue or poor sleep, it is important to seek a physician to rule out medical issues that may impact your ability to sleep, such as sleep apnea or insomnia.
Poor sleep can impact your health too.
Did you know that too little sleep can have negative effects on virtually every part of the body? In addition to increasing the risk of dying early, poor sleep is attributed to a variety of health concerns and chronic diseases.
According to EveryDay Health, sleeping less than seven hours a night can contribute to:
- Obesity
- Diabetes
- Heart disease
- Hypertension
- Anxiety
- Depression
- Alcohol and substance abuse
- Strokes
- Cancers
Why does your body need sleep?
Being alive takes a lot of work! Your cells and muscles and organs work overtime every day to keep you working, running, and enjoying life. Whether you’re out enjoying a concert or rushing to the subway during rush hour, your body works hard even when you don’t realize it. In order to keep running, your body needs to repair and renew itself at night.
Just how necessary is sleep?
During sleep your body:
- Creates long term memories
- Releases hormones to help you grow, sleep, and perform optimally
- Lowers blood pressure
- Lowers cortisol
- Helps body fight inflammation and infection
- Repairs immune system
- Reduces stress
How can you get the best sleep?
Sleep researchers from VeryWell Health have compiled a list of ways Americans can improve their quality of sleep. Here is how you can get the best sleep!
- Go to bed at the same time every night
- Wake up at the same time every morning — even on weekends
- Avoid using electronics before bed
- Keep your bedroom dark
- Do not drink alcohol or caffeine close to bedtime
- Exercise regularly
- Consider white noise to block out distracting sounds
- Use a good quality pillow and bedding
Here's how you can get better sleep tonight...
What you sleep on can make all the difference in getting a good night's sleep. Your pillow is critical in supporting that sleep and helping you wake up refreshed and energized. If you wake up with back or neck pain or simply toss and turn all night, your pillow could be to blame.
Finding the right pillow for you is easier now with Queen Anne Pillow. We built the world’s best pillow for every type of sleeper because we know you need a pillow as individualized as you are. Whether you’re a side sleeper or a back sleeper, our pillows are made to support you and help you get the sleep you deserve.
Subscribe to the Queen Anne Pillow newsletter and instantly receive a coupon for 10% off your first order. We believe in our products so much we triple guarantee it! If you're not getting the best night's sleep, exchange it, adjust it, or return FREE!
Justin Mock
