As you age, your sleep patterns change. Getting good sleep becomes more difficult, at the same time it becomes more vital to your health. In fact, sleep studies have even shown that getting the recommended hours of sleep each night can lead to a longer independent living! 


Unfortunately, a growing body of scientific evidence shows that sleep problems are more common in seniors and can increase the risk for poor health, falls, depression, and mortality. If you want to live longer and more independently as you age, the key is to get a good night’s sleep. 


Five Habits That Can Help Seniors Sleep Better

In order to get better sleep, seniors should develop good sleep habits. Without restful and meaningful sleep, they can become tired and inattentive, which can increase the risk of suffering an injury in a fall or accident. It also increases the risk of suffering from a variety of health issues, such as strokes, dementia, and heart disease. 


Here are five sleeping habits all seniors should adopt every night:

  1. Establish a sleep routine. As you age, your body may need more cues that it is time to sleep. Establishing a routine is key to getting your body and your brain ready for bed. This often means turning off screens and getting into bed at the same time every night. 

  1. Cut out daytime naps. Even if you are tired, it is best to avoid napping every day. Daytime naps make it harder to go to bed on-time. 

  1. Create a peaceful sleep environment. It is hard to get to sleep if your bedroom is too chaotic. Turn off the TV, dim the lights, and play white noise to help you transition into sleep. 

  1. Exercise and eat well throughout the week. It can be difficult to exercise as you age. However, it is important to stay mobile. Move throughout the day, walk with your friends, or attend senior exercise classes. Staying active and eating healthy can help you sleep better. 

  1. Eliminate or reduce stress. Stress is a major sleep killer. The more stressed you are, the harder it is to go to sleep and stay asleep. If you are having trouble managing your stress levels, talk to your doctor. 

Can Independent Living Communities Help Seniors Improve Sleep?

In order to improve your sleep quality and avoid serious health issues, such as cognitive decline, you must develop the very best sleep habits. Fortunately, if you live in an independent living community, there are many sleep-related benefits. 


An independent living community is often designed to offer seniors the support and guidance they need as they age. Caregivers are there to help seniors receive balanced and nutritious meals throughout the day, and peer groups help them to stay active and alert. Independent living communities also have scheduled activities and routines, making it easier for seniors to establish good sleep habits. This support and guidance can help seniors address sleep issues as they arise, while avoiding some of the most common age-related sleep problems. 


However, not all independent living communities are the same. Some studies have shown that residents in some centers can experience more nighttime wakefulness and more daytime napping in these communities. This can set them up for poor quality of sleep — even if they sleep the recommended number of hours. 


Seniors Deserve a Good Night’s Sleep!

Getting older doesn’t mean you have to sacrifice sleep. In some cases, something as easy as changing your pillow can improve the quality of your sleep and help you live longer. To get the best night’s sleep, we urge you to try Queen Anne Pillow. We believe that we have built the world’s best pillow! Subscribe to the Queen Anne Pillow newsletter and instantly receive a coupon for 10% off your first order. We believe in our products so much we triple guarantee it! Exchange it, adjust it and return it if you aren’t satisfied. 


Try a Queen Anne Pillow today to experience the best sleep you’ve had in years. See why so many seniors choose Queen Anne Pillows to help them get the sleep they deserve. 

As you age, your sleep patterns change. Getting good sleep becomes more difficult, at the same time it becomes more vital to your health. In fact, sleep studies have even shown that getting the recommended hours of sleep each night can lead to a longer independent living! 


Unfortunately, a growing body of scientific evidence shows that sleep problems are more common in seniors and can increase the risk for poor health, falls, depression, and mortality. If you want to live longer and more independently as you age, the key is to get a good night’s sleep. 


Five Habits That Can Help Seniors Sleep Better

In order to get better sleep, seniors should develop good sleep habits. Without restful and meaningful sleep, they can become tired and inattentive, which can increase the risk of suffering an injury in a fall or accident. It also increases the risk of suffering from a variety of health issues, such as strokes, dementia, and heart disease. 


Here are five sleeping habits all seniors should adopt every night:

  1. Establish a sleep routine. As you age, your body may need more cues that it is time to sleep. Establishing a routine is key to getting your body and your brain ready for bed. This often means turning off screens and getting into bed at the same time every night. 

  1. Cut out daytime naps. Even if you are tired, it is best to avoid napping every day. Daytime naps make it harder to go to bed on-time. 

  1. Create a peaceful sleep environment. It is hard to get to sleep if your bedroom is too chaotic. Turn off the TV, dim the lights, and play white noise to help you transition into sleep. 

  1. Exercise and eat well throughout the week. It can be difficult to exercise as you age. However, it is important to stay mobile. Move throughout the day, walk with your friends, or attend senior exercise classes. Staying active and eating healthy can help you sleep better. 

  1. Eliminate or reduce stress. Stress is a major sleep killer. The more stressed you are, the harder it is to go to sleep and stay asleep. If you are having trouble managing your stress levels, talk to your doctor. 

Can Independent Living Communities Help Seniors Improve Sleep?

In order to improve your sleep quality and avoid serious health issues, such as cognitive decline, you must develop the very best sleep habits. Fortunately, if you live in an independent living community, there are many sleep-related benefits. 


An independent living community is often designed to offer seniors the support and guidance they need as they age. Caregivers are there to help seniors receive balanced and nutritious meals throughout the day, and peer groups help them to stay active and alert. Independent living communities also have scheduled activities and routines, making it easier for seniors to establish good sleep habits. This support and guidance can help seniors address sleep issues as they arise, while avoiding some of the most common age-related sleep problems. 


However, not all independent living communities are the same. Some studies have shown that residents in some centers can experience more nighttime wakefulness and more daytime napping in these communities. This can set them up for poor quality of sleep — even if they sleep the recommended number of hours. 


Seniors Deserve a Good Night’s Sleep!

Getting older doesn’t mean you have to sacrifice sleep. In some cases, something as easy as changing your pillow can improve the quality of your sleep and help you live longer. To get the best night’s sleep, we urge you to try Queen Anne Pillow. We believe that we have built the world’s best pillow! Subscribe to the Queen Anne Pillow newsletter and instantly receive a coupon for 10% off your first order. We believe in our products so much we triple guarantee it! Exchange it, adjust it and return it if you aren’t satisfied. 


Try a Queen Anne Pillow today to experience the best sleep you’ve had in years. See why so many seniors choose Queen Anne Pillows to help them get the sleep they deserve. 

By Travis Luther

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