Is it spring? It's close and I'm not ready for spring cleaning, but I'll do just about anything for better sleep. Here's what I'm going to plan on. Deep clean the bedroom Wash the bedding. I wash the sheets every week and hopefully you do too, but wash the rest now... Is it spring? It's close and I'm not ready for spring cleaning, but I'll do just about anything for better sleep. Here's what I'm going to plan on. Deep clean the bedroom Wash the bedding. I wash the sheets every week and hopefully you do too, but wash the rest now...

It depends!  The numbers of pillows you should have is up to you, and depends on your personal preferences and sleeping position. There are some general guidelines though: One pillow for your head: This is the most common recommendation for maintaining proper spinal alignment. And think about how you sleep for... It depends!  The numbers of pillows you should have is up to you, and depends on your personal preferences and sleeping position. There are some general guidelines though: One pillow for your head: This is the most common recommendation for maintaining proper spinal alignment. And think about how you sleep for...

The ideal temperature for sleep is generally considered to be between 60 and 67°F (15 to 19°C). This range supports the body’s natural tendency to cool down as it prepares for sleep, which can help with falling asleep faster and staying asleep longer. Here's how temperature affects sleep quality: Cooler Temperatures: A... The ideal temperature for sleep is generally considered to be between 60 and 67°F (15 to 19°C). This range supports the body’s natural tendency to cool down as it prepares for sleep, which can help with falling asleep faster and staying asleep longer. Here's how temperature affects sleep quality: Cooler Temperatures: A...