Pillow protectors are covers that fit over your pillows to help protect them from dirt, dust, allergens, moisture, and stains. They are typically made of materials like cotton, polyester, or a combination of both and may have a zipper or envelope closure. Here’s what they do: Protect Against Stains: They... Pillow protectors are covers that fit over your pillows to help protect them from dirt, dust, allergens, moisture, and stains. They are typically made of materials like cotton, polyester, or a combination of both and may have a zipper or envelope closure. Here’s what they do: Protect Against Stains: They...

Is it spring? It's close and I'm not ready for spring cleaning, but I'll do just about anything for better sleep. Here's what I'm going to plan on. Deep clean the bedroom Wash the bedding. I wash the sheets every week and hopefully you do too, but wash the rest now... Is it spring? It's close and I'm not ready for spring cleaning, but I'll do just about anything for better sleep. Here's what I'm going to plan on. Deep clean the bedroom Wash the bedding. I wash the sheets every week and hopefully you do too, but wash the rest now...

It depends!  The numbers of pillows you should have is up to you, and depends on your personal preferences and sleeping position. There are some general guidelines though: One pillow for your head: This is the most common recommendation for maintaining proper spinal alignment. And think about how you sleep for... It depends!  The numbers of pillows you should have is up to you, and depends on your personal preferences and sleeping position. There are some general guidelines though: One pillow for your head: This is the most common recommendation for maintaining proper spinal alignment. And think about how you sleep for...