Traveling means having to leave your familiar bed but it doesn’t mean you have to leave your pillow. It’s difficult enough trying to get a good night’s rest in an unfamiliar bed while on the road. Simplify this problem by taking along your own pillow. Not only will it be... Traveling means having to leave your familiar bed but it doesn’t mean you have to leave your pillow. It’s difficult enough trying to get a good night’s rest in an unfamiliar bed while on the road. Simplify this problem by taking along your own pillow. Not only will it be...

For many people, the term “sleep hygiene” is a foreign one. Hygiene tends to be associated with taking care of your physical cleanliness and appearance. However, according to Merriam Webster, the definition of hygiene is simply, “a science of the establishment and maintenance of health.” So sleep hygiene is the process... For many people, the term “sleep hygiene” is a foreign one. Hygiene tends to be associated with taking care of your physical cleanliness and appearance. However, according to Merriam Webster, the definition of hygiene is simply, “a science of the establishment and maintenance of health.” So sleep hygiene is the process...

Our ancient ancestors really didn’t enjoy sleeping on a cold, hard surface. Since the beginning of recorded time, people have made efforts to make their sleeping experience softer and more comfortable, even if that just meant throwing an animal skin over a pile of leaves. Thanks to the efforts and... Our ancient ancestors really didn’t enjoy sleeping on a cold, hard surface. Since the beginning of recorded time, people have made efforts to make their sleeping experience softer and more comfortable, even if that just meant throwing an animal skin over a pile of leaves. Thanks to the efforts and...