Imagine waking suddenly in the night, thrashing in your bed while gasping for air. For those with sleep apnea, this is a regular and distressing occurrence. It is also upsetting for those sharing your home, whose own sleep can be interrupted by the alarming sights and sounds of a loved... Imagine waking suddenly in the night, thrashing in your bed while gasping for air. For those with sleep apnea, this is a regular and distressing occurrence. It is also upsetting for those sharing your home, whose own sleep can be interrupted by the alarming sights and sounds of a loved...

Traveling means having to leave your familiar bed but it doesn’t mean you have to leave your pillow. It’s difficult enough trying to get a good night’s rest in an unfamiliar bed while on the road. Simplify this problem by taking along your own pillow. Not only will it be... Traveling means having to leave your familiar bed but it doesn’t mean you have to leave your pillow. It’s difficult enough trying to get a good night’s rest in an unfamiliar bed while on the road. Simplify this problem by taking along your own pillow. Not only will it be...

For many people, the term “sleep hygiene” is a foreign one. Hygiene tends to be associated with taking care of your physical cleanliness and appearance. However, according to Merriam Webster, the definition of hygiene is simply, “a science of the establishment and maintenance of health.” So sleep hygiene is the process... For many people, the term “sleep hygiene” is a foreign one. Hygiene tends to be associated with taking care of your physical cleanliness and appearance. However, according to Merriam Webster, the definition of hygiene is simply, “a science of the establishment and maintenance of health.” So sleep hygiene is the process...