There are over 100 million chronic pain patients in the United States, and approximately two-thirds of them experience poor, or disruptive, sleep. Ask any one of them, and they can tell you just how important a good night’s sleep can be, and also how elusive it can be. Quality and quantity can both be important,... There are over 100 million chronic pain patients in the United States, and approximately two-thirds of them experience poor, or disruptive, sleep. Ask any one of them, and they can tell you just how important a good night’s sleep can be, and also how elusive it can be. Quality and quantity can both be important,...

If you've ever started a new resolution to lose weight, start by getting a good night’s sleep. Sleep is an important yet often overlooked component of any weight loss strategy. Your brain yearns for rest and without it, you’re left feeling overtired. Feeling overtired leads to skipping the gym and to unhealthy food... If you've ever started a new resolution to lose weight, start by getting a good night’s sleep. Sleep is an important yet often overlooked component of any weight loss strategy. Your brain yearns for rest and without it, you’re left feeling overtired. Feeling overtired leads to skipping the gym and to unhealthy food...