If you've ever started a new resolution to lose weight, start by getting a good night’s sleep. Sleep is an important yet often overlooked component of any weight loss strategy. Your brain yearns for rest and without it, you’re left feeling overtired. Feeling overtired leads to skipping the gym and to unhealthy food... If you've ever started a new resolution to lose weight, start by getting a good night’s sleep. Sleep is an important yet often overlooked component of any weight loss strategy. Your brain yearns for rest and without it, you’re left feeling overtired. Feeling overtired leads to skipping the gym and to unhealthy food...