Let's be real, are there any bad reasons to sleep in? Work, school, okay, there are some reasons not to sleep in, but here's the reasons why you should grab an extra hour or two in the morning. 1.  Rest and recovery.  Sleep is essential for allowing your body and... Let's be real, are there any bad reasons to sleep in? Work, school, okay, there are some reasons not to sleep in, but here's the reasons why you should grab an extra hour or two in the morning. 1.  Rest and recovery.  Sleep is essential for allowing your body and...

It varies, of course.  There's lifestyle factors, personal preferences, work or school hours, and so many other things that impact when to go to sleep. How long you sleep is more important. Most adults need seven to nine hours of sleep per night for best health and functioning. It might... It varies, of course.  There's lifestyle factors, personal preferences, work or school hours, and so many other things that impact when to go to sleep. How long you sleep is more important. Most adults need seven to nine hours of sleep per night for best health and functioning. It might...

Where I am, it's starting to feel like summer, and I'm sleeping with the window open! Now I wish I had a stream right outside to soothe me to sleep, or a fragrant lilac bush to fill the room, but even just the fresh air gives me a noticeably better... Where I am, it's starting to feel like summer, and I'm sleeping with the window open! Now I wish I had a stream right outside to soothe me to sleep, or a fragrant lilac bush to fill the room, but even just the fresh air gives me a noticeably better...