It depends!  The numbers of pillows you should have is up to you, and depends on your personal preferences and sleeping position. There are some general guidelines though: One pillow for your head: This is the most common recommendation for maintaining proper spinal alignment. And think about how you sleep for... It depends!  The numbers of pillows you should have is up to you, and depends on your personal preferences and sleeping position. There are some general guidelines though: One pillow for your head: This is the most common recommendation for maintaining proper spinal alignment. And think about how you sleep for...

The ideal temperature for sleep is generally considered to be between 60 and 67°F (15 to 19°C). This range supports the body’s natural tendency to cool down as it prepares for sleep, which can help with falling asleep faster and staying asleep longer. Here's how temperature affects sleep quality: Cooler Temperatures: A... The ideal temperature for sleep is generally considered to be between 60 and 67°F (15 to 19°C). This range supports the body’s natural tendency to cool down as it prepares for sleep, which can help with falling asleep faster and staying asleep longer. Here's how temperature affects sleep quality: Cooler Temperatures: A...

My old house is about to get updated!  I'm going to move out for the biggest parts of the remodel, but what should I think about when it comes to sleep, during the project and after? 1.  Noise.  Remodeling is noisy.  Plan for alternate sleeping arrangements if possible. 2. Dust and allergens.... My old house is about to get updated!  I'm going to move out for the biggest parts of the remodel, but what should I think about when it comes to sleep, during the project and after? 1.  Noise.  Remodeling is noisy.  Plan for alternate sleeping arrangements if possible. 2. Dust and allergens....