Winter is coming, or maybe it's already here, and I'm excited. I only learned to ski as an adult, but it's a must-do in Colorado, and it's turned into such a fun family activity. Both of my kids started as three year olds, just riding down the slopes between my... Winter is coming, or maybe it's already here, and I'm excited. I only learned to ski as an adult, but it's a must-do in Colorado, and it's turned into such a fun family activity. Both of my kids started as three year olds, just riding down the slopes between my...

We spend approximately 33% of our lives asleep, but we don't really think about it until we can't sleep. Don't wait for that moment, invest in deep rest now! Here are our favorite and most studied sleep hacks for optimizing rest levels and living life like royalty. Seven Ways to... We spend approximately 33% of our lives asleep, but we don't really think about it until we can't sleep. Don't wait for that moment, invest in deep rest now! Here are our favorite and most studied sleep hacks for optimizing rest levels and living life like royalty. Seven Ways to...

I was taking a yoga class on Friday during lunch and they might as well have been speaking Czech because I was not connected to the words. At all. I was constantly two moves behind, the instructor's usual warmth wasn't there, and worst yet, I didn't feel welcome. I mentally... I was taking a yoga class on Friday during lunch and they might as well have been speaking Czech because I was not connected to the words. At all. I was constantly two moves behind, the instructor's usual warmth wasn't there, and worst yet, I didn't feel welcome. I mentally...