We spend approximately 33% of our lives asleep, but we don't really think about it until we can't sleep. Don't wait for that moment, invest in deep rest now! Here are our favorite and most studied sleep hacks for optimizing rest levels and living life like royalty. Seven Ways to... We spend approximately 33% of our lives asleep, but we don't really think about it until we can't sleep. Don't wait for that moment, invest in deep rest now! Here are our favorite and most studied sleep hacks for optimizing rest levels and living life like royalty. Seven Ways to...

I was taking a yoga class on Friday during lunch and they might as well have been speaking Czech because I was not connected to the words. At all. I was constantly two moves behind, the instructor's usual warmth wasn't there, and worst yet, I didn't feel welcome. I mentally... I was taking a yoga class on Friday during lunch and they might as well have been speaking Czech because I was not connected to the words. At all. I was constantly two moves behind, the instructor's usual warmth wasn't there, and worst yet, I didn't feel welcome. I mentally...

I like to take baths. It's one place where I can relax, even if I still always bring my phone along. Something to watch or listen to. I struggle with Netflix content, but I found Forrest Gump for a rewatch.  "Life is like a box of chocolates," Tom Hanks starts, and I... I like to take baths. It's one place where I can relax, even if I still always bring my phone along. Something to watch or listen to. I struggle with Netflix content, but I found Forrest Gump for a rewatch.  "Life is like a box of chocolates," Tom Hanks starts, and I...