Not getting enough sleep increases your sensitivity to pain. A recent study conducted by researchers at Harvard Medical School is the latest study that confirms the direct relationship between a lack of sleep and an increased sensation of pain. The results suggest that you can experience better pain relief simply... Not getting enough sleep increases your sensitivity to pain. A recent study conducted by researchers at Harvard Medical School is the latest study that confirms the direct relationship between a lack of sleep and an increased sensation of pain. The results suggest that you can experience better pain relief simply...

Can hitting the snooze button really lead to weight loss? Appetite control? Health benefits? Yes, yes, and yes! Sleep is one of life’s greatest pleasures, and one of the most important. Getting over 7 hours of sleep per night is crucial for your body to facilitate daily functions. Typically, we hear... Can hitting the snooze button really lead to weight loss? Appetite control? Health benefits? Yes, yes, and yes! Sleep is one of life’s greatest pleasures, and one of the most important. Getting over 7 hours of sleep per night is crucial for your body to facilitate daily functions. Typically, we hear...

We’ve all heard the term “beauty sleep,” but how much truth is there in the expression? Does better sleep really improve your beauty? Science has now told us that it may at least improve people’s perception of your beauty. A study published in the well-respected scientific journal The BMJ, once known... We’ve all heard the term “beauty sleep,” but how much truth is there in the expression? Does better sleep really improve your beauty? Science has now told us that it may at least improve people’s perception of your beauty. A study published in the well-respected scientific journal The BMJ, once known...