As you age, your sleep patterns change. Getting good sleep becomes more difficult, at the same time it becomes more vital to your health. In fact, sleep studies have even shown that getting the recommended hours of sleep each night can lead to a longer independent living!  Unfortunately, a growing... As you age, your sleep patterns change. Getting good sleep becomes more difficult, at the same time it becomes more vital to your health. In fact, sleep studies have even shown that getting the recommended hours of sleep each night can lead to a longer independent living!  Unfortunately, a growing...

Queen Elizabeth II loves horse racing. In fact, since 1988, she’s made over $9 million dollars in race purses from her own horses she’s entered into races. Because of the global Covid crisis, not many people were able to attend live horse racing events in 2020. But with immunizations on... Queen Elizabeth II loves horse racing. In fact, since 1988, she’s made over $9 million dollars in race purses from her own horses she’s entered into races. Because of the global Covid crisis, not many people were able to attend live horse racing events in 2020. But with immunizations on...

You may be surprised to learn that getting poor sleep may be linked to even more health issues if you are a woman. Women who report poor sleep quality have a higher risk of developing serious and chronic health issues such as heart disease and cancer. This is in large... You may be surprised to learn that getting poor sleep may be linked to even more health issues if you are a woman. Women who report poor sleep quality have a higher risk of developing serious and chronic health issues such as heart disease and cancer. This is in large...